Let the flow of what you feel be your guide

We are all moving, breathing, inquisitive adventurers. We are perfectly designed to move in diverse and adaptive ways that support our activities, desires, and development. Many of us are stuck in patterns of swinging between over effort and collapse. What if we were able to enter a more easeful, generous, and intelligent relationship with movement? What if it were not the moving itself but our approach and perceptions that shaped our experiences? What if our moving were to evolve into a sustainable, nourishing, replenishing, wonder-filled adventure?

It can. We can.